Ten years of emotional intelligence maturity. In four months.

A six-module, neuroscience-backed masterclass with Meg Poag that teaches senior leaders how to respond to stress, conflict, and adversity with clarity instead of reactivity — and how to build teams that do the same.

Evidence-based, not opinion-based
6 modules · 70 lessons
Over 4 hours of core content
KEY MOMENT PARADIGM MEANING MOMENT OF CHOICE RESPONSE

“This is not about becoming more emotional. It’s about becoming the leader your emotions can’t derail.”

— Meg Poag

Sound familiar?

You didn’t get promoted for this part of the job. But it’s become the whole job.

Most senior leaders were trained in strategy, operations, and technical mastery — and then handed people to lead, conflict to manage, and pressure to absorb, with zero real instruction on any of it.

You know exactly what happened the last time you got triggered in a meeting — and you’re still a little embarrassed about it. It keeps happening in different rooms, with different people, same pattern.

Your team can feel your stress before you say a word. Your nervous system sets the tone for the whole room — and lately, the tone hasn’t been the one you want to set.

You’ve read the leadership books. You’ve sat through the workshops. None of it gave you a repeatable tool for the exact moment your buttons get pushed.

What You Walk Away With

Results leaders can expect

This is not a masterclass you finish and forget. Here is what changes, in your own head, with your team, and in the way you lead.

In your own head

  • Stop getting hijacked by stress and emotions in the moments that matter most.
  • Make better decisions under pressure, instead of ones you have to walk back later.

With your team

  • Create real alignment without having to read another book about it.
  • Build a culture where people actually care deeply about their work.

In how you lead

  • A self-coaching tool you can use forever. No coach, therapist, or guru required.
  • Become the person who stays calm when everyone else in the room is losing it.
A Word From Meg

See what the masterclass is really about

A short introduction from Meg on why emotional intelligence is the skill that decides how the rest of your leadership goes.

Why emotional intelligence, why now

The research is no longer up for debate

$5.60
returned for every $1 invested in EQ & leadership training
ROI Institute
+133%
earnings per share over 5 years in organizations with strong EQ leadership
Korn Ferry
+60%
improvement in employee engagement under emotionally intelligent leaders
Salesforce
+50%
higher retention of top talent on emotionally intelligent teams
Businessolver

Emotional intelligence is one of the most heavily researched, most reliably trainable skill sets in leadership — and one of the least deliberately taught.

The Framework

The Adversity Hack: four steps, one repeatable move

Every module builds toward one skill: catching yourself in a “key moment” and choosing your response instead of defaulting to it. This is the sequence you’ll be able to run in real time, under real pressure, by the end of the masterclass.

1
Reroute

I Choose to Reroute

Catch the trigger in your body before it grabs your brain, and regulate your nervous system on the spot.

2
Embrace Reality

I Embrace Reality

Separate the facts from the story your “defiant adolescent” is telling you, and interrupt the distortion.

3
Own It

I Own It

Take radical, non-punishing accountability using the CPA framework: what you caused, participated in, or allowed.

4
Elevate

I Elevate

Act from your Higher Self, not your ego — and run every decision through the Win-Win-Win litmus test.

Inside the Masterclass

Six modules. Seventy lessons. One complete system.

Seventy short lessons, grouped into six modules that each take one part of the system and make it usable. Every module comes with a worksheet and practice guide so the concept turns into a habit the same week you learn it.

1.1Welcome
1.2The Real Cause of Every Leadership Mistake
1.3The Leadership Stress Design
1.4The Promise: EQ Is Trainable
1.5Two Operating Modes: Blue Brain vs. Orange Brain
1.6The Amygdala Hijack
1.7The Multiplier Effect
1.8Psychological Safety
1.9Metacognition
1.10Name It to Tame It
1.11Module 1 Recap: What We Learned
2.1Welcome to Module 2
2.2Key Moment: Reframing Adversity
2.3What Makes It a Key Moment
2.4Why We Stay Stuck
2.5The Paradigm: Your Lens
2.6Meaning Creates Emotion
2.7Thought Distortions: The Mechanism
2.8All Negative Emotion = An Unmet Need
2.9Needs in Conflict = Conflict
2.10The Two Paths: Survival or Creation
2.11Introducing the Adversity Hack
2.12Module 2 Recap: What We Learned
3.1Welcome to Module 3
3.2Interoception: The Sense No One Taught You
3.3The Window of Tolerance
3.4The 10-Second Body Scan
3.5Why Generic Regulation Advice Fails
3.6Choice & Consent: You Direct Your Nervous System
3.7Emotional Granularity
3.8The 5+ Emotions Rule
3.9The Fear Beneath the Emotion
3.10Between Stimulus and Response: The Moment of Choice
3.11Step 1: Walk-Through
3.12Module 3 Recap: What We Learned
4.1Welcome to Module 4
4.2The Defiant Adolescent
4.3The 4 Categories of Thought Distortions
4.4What Generous Assumptions Do to Culture
4.5The Three-Move Reframe
4.6The Scientist Mindset (Discernment vs. Judgment)
4.7Full Step 2 Walk-Through
4.8Module 4 Recap: What We Learned
5.1Welcome to Module 5
5.2The Ego & the CPA Framework
5.3Why Blame Feels Good (and Costs Everything)
5.4Accountability Without Self-Flagellation
5.5Common Ego Patterns in Senior Leaders
5.6Full Step 3 Walk-Through
5.7Step 4: What the Higher Self Is (and Isn’t)
5.8Full 4-Step Walk-Through
5.9Purpose as Regulation
5.10The Integrity Litmus Test
5.11Acting in Harmony With Interdependence
5.12Module 5 Recap: What We Learned
6.1Welcome to Module 6
6.2Goleman’s 5 EQ Domains (What EQ Really Is)
6.3Google’s Project Aristotle
6.4Co-Regulation & Culture Neuroscience
6.5Culture = Collective EQ
6.6Edmondson’s 4 Stages of Psychological Safety
6.7Modeling the Adversity Hack Publicly
6.8Resilience Is Not Grit
6.9Repair as a Leadership Skill
6.10The Compound Interest of Consistent Practice
6.11Full Review: The Complete System
6.12Building Your Personal Practice
6.13The Promise: What’s on the Other Side
6.14The Invitation: Next Steps
6.15Module 6 Recap & Masterclass Close

Designed to move at one module a week — six weeks to work through the whole system, at your own pace, with worksheets to keep the practice going after you finish watching.

Enroll in the Masterclass
Meg Poag, founder of Mission Squared and creator of the M2 Leadership Framework
Meg Poag · Creator of the M² Leadership Framework
Your Instructor

Meg Poag

Founder, Mission Squared · Creator of the M² Leadership Framework

Meg is a best-selling author, sought-after speaker, and executive facilitator with a long track record in leadership transformation. As the architect of the M² Leadership Framework, she draws on neuroscience and behavioral psychology to change how leaders think and act under pressure — not with theory, but with tools that hold up in the room.

Before building Mission Squared, Meg led as a CEO herself, growing a company from a team of two to a ninety-five person organization — which means every framework in this masterclass has been stress-tested on her own leadership, not just in a classroom.

Best-Selling Author Former CEO Executive Coach & Facilitator
What You’re Getting

Built to become a habit, not just a video you watch once

6 modules, 70 lessons

Seventy short lessons across six modules, each one focused enough to watch between meetings.

Worksheets & practice guides

A dedicated worksheet and practice guide for every module, so each concept turns into a tool you actually use that week.

Self-paced, yours to revisit

Move through it on your own schedule, then come back to any module whenever a real key moment calls for it.

Is This for You?

A practical system for leaders who are ready to do the work

This masterclass is for you if…

  • You lead at a company with 30 to 500+ employees and were promoted without any real training in the human side of the job.
  • You know your reactions under pressure are costing you trust, relationships, or results — and you want to fix that.
  • You want research-backed frameworks and repeatable tools — not another motivational talk you’ll forget by Friday.
  • You’re willing to look honestly at your own patterns, even when it’s uncomfortable.

It’s probably not for you if…

  • You’re looking for a quick motivational hit with no tools to actually use afterward.
  • You want someone else to fix your team’s culture without changing anything about how you lead.
  • You’re not willing to practice between sessions — this is a system you build, not a video you watch once.

After working with Meg and the Mission Squared team, we saw a significant increase — almost 20% — in engaged employees, and disengaged employees dropped by almost 15%. We received a common language to use to address difficult situations, not just instruction.

Mary Scott Chief Executive Officer, Orange Lutheran High School
Questions

Before you enroll

Senior leaders at companies with roughly 30 to 500+ employees — people who are already leading, already care about doing it well, and were never given real training in the emotional and interpersonal side of the role. It’s built for leaders who want it, not leaders who are brand new to the workforce.
There are 70 lessons across six modules, over four hours of teaching in total, plus worksheets. The lessons are short and self-contained, so you can watch a few at a time. Most people move through one module a week and finish in about six weeks, but it’s fully self-paced.
No. Every concept is taught from the ground up and translated into practical, plain-language tools. This is built for leaders who want usable skills, not academic theory.
This masterclass is the foundation — the complete Adversity Hack system, taught in full. Meg’s executive coaching builds a personalized structure around it: your own trigger map, additional assessments, and a thinking partner who knows your specific patterns. If you want to explore coaching after the masterclass, you can book a call with the Mission Squared team.
You’ll get access to the masterclass portal right after checkout, with all six modules, worksheets, and practice guides available to work through at your own pace.
Ready When You Are

Become the leader your team already needs you to be

Six modules. Seventy lessons. One system you’ll be running in real key moments before you finish the masterclass.

“What stands in the way becomes the way.”Marcus Aurelius
Ready to enroll? Enroll Now
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